cinque terre trail - vernazza

Cinque Terre is a major tourist attraction in Italy. And the number one activity in Cinque Terre is to do a hike between the villages, whether it's one section or the whole five villages. So what’s the best way to hike the Cinque Terre trail?

Having spent a week in Cinque Terre, I would like to share my notes to help you decide how you will walk the trail when you visit CT!

I break down each section of the track for you, starting from the top village of Monterosso and heading southwards. You can then decide if you want to do particular sections only, or do all five villages in one day. Or spread the whole trail over two days as the sun does get really hot which makes hiking in the afternoon quite hard.

Buying your Cinque Terre card

You can buy the new Cinque Terre Treno card from any train station between La Spezia and Levanto. They have 1, 2 or 3 day passes, which include the following:

  • Entry into the Cinque Terre National Park, so that you can hike the trails (blue trails on the map).
  • Unlimited use of the trains and buses for the day (between La Spezia and Levanto only)
  • Free use of the toilets at the train station, otherwise it will cost you EUR1.00. Worth the money though as they are the cleanest toilets you will see in Italy.
  • While in the bathrooms, use the opportunity to fill up your water bottles. Alternatively you can find water fountains in the centre of the villages.
  • Free wifi access at the train stations. Find your personal User Name and Password on the back of your Cinque Terre card. 
The Cinque Terre card and  map laying on the concrete path resting against a backpack

If you don't require the unlimited use of trains and buses or you are staying in the village where you want to start your hike from, then you can purchase the Cinque Terre Card for national park entrance only at the booths located at each end of each section of the trail.

Click on the above links to view the current prices and do the maths. For example, a one day Cinque Terre Treno Card costs EUR16.00, including park entrance and unlimited use of the trains/buses. Alternatively, a one day Cinque Terre Card costs EUR7.50, which includes park entrance only and you will then need to pay for each transport ride separately - EUR4.00 per train ride and EUR2.50 per bus ride (EUR1.50 if you pre-purchase the bus ticket at the train station).

Therefore, if you think you will do 2 or more train rides in the day, then the new Cinque Terre Treno Card will be the best option.

Which way should you hike - north or southwards?

Before I start on the hiking details, I will cover the one question everyone asks - is it better to start from Monterosso and hike southwards or start from Riomaggiore and head north. Doing the hike in either direction will be spectacular views as currently majority of the trail follows the coast (read further below about current closures).

However, I do feel that starting in Monterosso first provides the best initial views as you approach each village. Vernazza and Corniglia face northwards so it's quite spectacular to view these villages the whole time you are hiking downwards to the village. At each turn the view looks more spectacular than the last and you end up taking a million photos. There weren't as many people hiking in the opposite direction but is still doable - just remember as you leave each village to stop at vantage points and look back over your shoulder, you could be missing out on a fantastic photo opp!

Now I shall delve into the trekking details of each section.

Monterosso to Vernazza

[3.66km/2.27miles, 1.5 - 2 hours]

View of coastal village surrounded by mountains and the deep blue sea


following the cinque terre trail up some rocky steps surrounded by vegetation

Walking from Monterosso to Vernazza

walking along the cinque terre trail with views overlooking the deep blue sea

It took two hours to hike with lots of photo stops and a couple of unusual stops that I didn't expect to see - an old man selling freshly made orange or lemon juice (he managed to connect his juicer to a nearby electrical point) and a guy selling jewellery (I can't believe I actually bought something!).

As soon as you walk out of the train station, you are looking at the beach - the only Cinque Terre village to have a proper beach. Turn left and follow the other hikers along the road. After you go through the tunnel and reach the end, follow the signs pointing to Vernazza.

The first five minutes is uphill steps followed by a flat path for a short while. Don't forget to look back over your shoulder for scenic views of Monterosso.

Then the climb up the ridge starts. It starts to level off at the top. As you descend for a short while, the town of Vernazza appears in view. Quite spectacular views all the way down into the village.

I stopped here for lunch and a quick swim. I didn't stay too long as I started hiking later than I wanted to at 10am - due to a delayed train (which is quite frequent).

You could do the trek in 1 - 1.5 hours if you walk fast or don't make any photo stops.

You could also do the trek in reverse, it might be slightly less steep uphill but you must remember to stop at the viewing points to look back onto Vernazza.

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Vernazza to Corniglia

[4.13km/2.56miles, 1.5hrs]

view of italian village perched on top of a rocky outcrop surrounded by deep blue sea


Take the steps out of town in the same spot as where you entered onto the main street of Vernazza. There is a nice flat section until the steep up the ridge begins. I did this section at 1.30pm and it's extremely hot, making the hike so much harder.

At the top is a very busy bar congratulating you on reaching the halfway mark. Magnificent views of Corniglia. Then it's a steep climb down to Corniglia. So in either direction you have a steep climb but in reverse there is less uphill climbing as Corniglia village is already perched on a high cliff whereas Vernazza is on sea level.

Half the walk has no shelter from trees so remember your hats and sunscreen.

Corniglia to Manarola

[2.18km/1.35miles, 1hr 15min - coastal route]

overlooking the coastal train line with mountains in the distance

The coastal trail

the cinque terre trail leading upwards with vineyards on the left

Detour trail

Unfortunately, the remainder of the coastal trail (Corniglia - Manarola - Riomaggiore) through the national park is currently closed to the public. Since the 2011 floods, it has been deemed unsafe and some restoration work is required before it can be re-opened. The locals tell me that it should be open for summer 2018. [July 2023 update - reopening is scheduled for July 2024].

However, you can take a detour trail outside of the national park - hence free hiking! The trail is twice as long though (2 hours), as you need to go up and over a ridge before reaching Manarola instead of following along the coast.

It's about a 30-40 minute steep climb up the ridge - I almost turned back because the heat of sun was still piercing at 5pm! But I'm glad I persisted because it then levels off as you walk along the ridge until you get to the village of Volastra. You walk through farmers land - orchards, olive groves and vineyards. Even around family homes and backyards. This section of the trail has a different feel about it compared to the first two sections. You are far from the coast but can see Corniglia and Manarola in the distance.

After passing through quiet Volastra, it is a steady decline to Manarola - the most uninteresting part of this section as you slowly arrive back into civilisation, walking on roads and through carparks. No impressive views of the Manarola village as you approach unfortunately.

You could do this section in reverse and have the steady incline first from Corniglia to Volastra. However, it seems easier to get the steep climb from Corniglia out the way first!

Nice to sit at Manarola’s water's edge and watch the colours of the buildings light up as the sun sets.

Manarola to Riomaggiore

[1.11km/0.69miles, 25min - coastal route]

a village sitting on a rocky outcrop at sunset

Manarola at sunset

colourful buildings all lined up to the sea


So as the normal 25 minute coastal trail is also currently closed to the public. {Update - reopening is scheduled for July 2024}. However, you can take another detour again. The only way to walk it is a steep climb up the ridge and a steep climb down the other side. Either direction, it will be steep! It will take about one hour. Or you can opt to take the train instead!

cinque terre trail over high mountains, overlooking the deep blue sea

Detour route

Condensing the Cinque Terre trail options for you

  1. Hike the whole way from south to north - ie. Riomaggiore to Monterosso. However, bear in mind that currently you will have the two detour hikes first (Riomaggiore-Manarola-Corniglia). If you tire easily then you will be tempted to take the train for the remaining towns, which I think will be a shame as you will miss out on the best two sections (Corniglia-Vernazza-Monterosso).

  2. Hike the whole way from north to south - ie. Monterosso to Riomaggiore. This is my preference as the first two sections are the most scenic. So should you tire by the time you get to Corniglia, you are not really missing much by completing the last two towns by train.

  3. Split the hikes - if you are not time limited, on day one complete the first two sections Monterosso-Vernazza-Corniglia (or reverse but as mentioned earlier, starting in Monterosso provides better initial scenic views as you approach the villages) . Spend the afternoon relaxing. Then the following day do the last two sections, Corniglia-Manarola-Riomaggiore. In this way you can complete both walks in the morning and avoid the heat of the day.

Happy walking the Cinque Terre trail.

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About the author

Lisa is a travel gypsy by heart, having already been to over 70 countries and still counting. Founder of Travel Groove, to share travel tips, tricks and knowledge with other travellers.

  • Hi! This is so helpful! I’m taking my 15,13 and 9 year old. Any additional advice? Also you think I should book a kayak experience for part of the walk or walk the entire route? Thanks – we are hiking in early July

    • How wonderful to experience this beautiful hike with your children. Make sure you have plenty of water for all as July is extremely hot. I think its more spectacular to see the views from above so I would recommend to hike the whole trail. But at each of the towns you can rent a kayak to explore by sea. You can do guided kayak tours from Monterosso to Vernazza – but this section was also the most scenic for me while on the hike. Why not do both ways! You can check out some kayak tours on the Manawa adventure website.

  • Hi Lisa!
    My brain is about to explode trying to plan our 3 full days in CT.
    I have read over and over to avoid the Blue Trail (therefore no pass needed) because of crowds (going mid Sept) and take the free trails but am having a really hard time figuring out how long and how hard that would be especially from Monterosso to Vernazza or vise versa.
    People say the back trails have better views – but am worried about how long the hike would be going through the hills.
    I would appreciate any help!

    • Hi AnneMarie. As you’re going in Sept, you will miss the major holiday crowds that occurs mainly during July and August. So I would recommend to do the blue trail anyway. Especially between Monterosso and Vernazza, the coastal views are more spectacular than being too high up. My only experience taking the back paths is when I had no option but take the free trail from Corniglia to Manarola as the blue trail was closed for repairs. It took twice as long to walk that section and although I was higher up, the views werent better. You are only further away from the coast. Looking at my map, taking the back road from Monterosso to Vernazza looks 3 times as long and then add some time for all the uphills. As you have a short amount of time in CT, stick with the blue trail. It’s also nice to stop in each of the towns along the way for food, drinks or swim! Basically, if its your first time to CT, then do the Blue Trail, you will have missed the bulk of the holiday crowds. And when you return another time, then do the back trails for a different perspective.

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